Top 10 benefits of banana

Eating an apple each day can promote good health, but few people know
that a banana each day can also keep the doctor away. The banana’s
health benefits come from the many vitamins and nutrients that it
contains.
Some of the nutrients and compounds in bananas are carbohydrates,
vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc,
sodium, potassium and natural sugars like sucrose, fructose and
glucose. All of these make banana a superfood that is an integral part of
a healthy daily regimen.
Here are the top 10 health benefits of bananas;
1. Regulates Bowel Movements:
Irregular bowel movements are an irritating health problem that can be
easily solved with regular consumption of bananas.
Bananas contain a good amount of insoluble fiber that travels through
the digestive tract, sweeping up waste and producing bowel movements
that are soft and easy to pass.
However, eat bananas in moderation as consuming too much banana but
too little water may contribute to constipation. Moreover, eating bananas
that are not completely ripe may also give rise to constipation and gas.
At the same time, bananas help treat diarrhea as they contain pectin, a
water-soluble fiber which acts as a gelling agent and helps absorb fluids
in the intestines.
2. Provides Natural Energy:
Bananas have a unique blend of vitamins, minerals, and carbohydrates
that provide a quick supply of natural energy. In addition, bananas have a
healthier blend of three natural sugars: glucose, sucrose and fructose.
The combination of these sugars have great energy potential.
Bananas are one of the few fruits that contain both complex and simple
carbohydrates. Complex carbohydrates give you endurance energy and
simple carbohydrates give you quick energy. Eating just two bananas will
give you enough energy to exercise for 90 minutes.
3. Soothes Stomach Ulcers:
Bananas are beneficial for your stomach health in two ways. First, several
substances in bananas help produce a thicker protective mucus lining in
the stomach that serves as a barrier against stomach acids.
They also help neutralize acidity from foods, which can contribute to the
formation of ulcers.
Secondly, bananas contain protease inhibitors that help eliminate
bacteria in the stomach, which is one of the main causes of stomach
ulcers.
4. Supports a Healthy Heart:
Bananas are rich in potassium, a mineral electrolyte that is essential for
your heart. Potassium travels to cells throughout your body and helps
the circulatory system deliver oxygen to the brain. This also helps
maintain a regular heartbeat and a proper balance of water in the body.
People who eat diets high in potassium-rich foods like bananas can also
substantially reduce their risk of stroke, regulate blood pressure and
prevent various heart diseases.
5. Aids in Weight Loss:
If you are looking for a food that can help you lose weight, bananas are a
perfect choice. They are low in fat while high in fiber and vitamins.
The dietary fiber in bananas absorbs water and takes up a lot of space in
your stomach, thereby keeping you feeling full for longer time period.
Plus, they boost metabolism, thanks to their several B vitamins. The
naturally sweet taste also will curb your sweet tooth when you feel the
urge to eat something sweet.
6. Treats Anemia:
Bananas are a good source of iron for people suffering from anemia. Iron
deficiency is a key factor in this health condition and eating foods rich in
iron will help replenish this essential mineral.
Regular consumption of bananas along with other iron-rich foods can
gradually reduce symptoms associated with anemia including fatigue,
dizziness, headaches, shortness of breath and a rapid heartbeat.
7. Treats Morning Sickness:
If you are pregnant and looking for ways to combat morning sickness,
grab a banana. The calming properties help replenish the body and
restore a healthy blood glucose level. This in turn helps combat nausea.
Pregnant women are advised to eat a banana after waking up in the
morning and after each meal. Also, bananas have several nutrients that
can help lift your mood and support the physical development of your
unborn baby.
8. Promotes Eye Health:
Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye
health. Adequate daily vitamin A intake also lessens your risk of night
blindness.
According to a study published in the Archives of Ophthalmology, eating
three or more servings of bananas per day may also lower your risk of
age-related macular degeneration, the primary cause of vision loss in
older adults, by 36% as compared to those who consume less than 1.5
servings daily.
9. Heals Mosquito Bites:
Mosquito bites cause a lot of itchiness and are sometimes painful. You
can treat these symptoms with banana peels.
Rub the inside of the banana peels on the bite for about five to ten
minutes. This will help reduce the itching and swelling. In fact, this
simple remedy often works better than the creams or medications you
find at the drugstore.
10. Helps Manage Depression:
According to a recent survey of people suffering from depression, many of
the participants felt much better after eating a banana.
Bananas contain tryptophan, a type of protein that the body converts into
serotonin, which is known to help you relax, improve your mood and
generally make you feel happier.
Furthermore, when suffering from insomnia due to depression, you can
eat a banana before going to bed; its tryptophan will help you sleep
better.
Bananas also contain tyrosine, an amino acid that increases
norepinephrine and dopamine levels. Low levels of these neurotransmitte
rs which stimulate brain activity, alertness and concentration are often
associated with depression.
With all the health benefits of this low-cost fruit, add bananas to your
grocery list every time you shop. They are a great choice for a healthy
sweet snack between meals too.