How to avoid falling asleep at the wheel by FRSC

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Studies state that the most likely times for nodding off to occur are:
Late at night, between midnight and dawn.
Early afternoon, when the body is digesting lunch.

If you can't avoid driving, especially long distance, during these two danger periods, then pay close attention to your body. Excessive yawning and heavy eyes are strong indicators that you're in danger of falling asleep. Another obvious sign is slowing down or drifting into other lanes.

Should you feel sleepy behind the wheel, carry out these tips:
Make frequent rest stops.
Get out of your vehicle. Walk around. Fill the lungs with fresh air.
Take a nap. 20 minutes out of your day is preferable to crashing.
Rotate driving duties.

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