Health benefits of coconut water

It is a given that coconut is blessed with a multitude of health benefits and that no part of it is useless, right from the husk to the flesh, water, and oil.

Coconut water is attributed with a myriad of benefits such as alleviating hangovers, treating kidney stones and cancer. In fact, it is in such high demand that it has been dubbed, ‘Mother Nature’s sports drink’.

It is truly beneficial because of it despite its sweet taste, the sugar therein is actually healthy and very easy to digest. It releases the needed energy per time. Perhaps, this accounts for why it has become a favorite among athletes. An added benefit of coconut water is that it is packed with antioxidants, minerals like potassium, calcium, and vitamins such as vitamin C and B complex.

Coconut water is one of the best ways to rehydrate after a long day. Owing to this, it also helps with headaches since most times they occur due to dehydration. According to research, it is easy on the stomach and so is able to deal with problems like acid reflux and indigestion.

Another health benefit of this gift of nature is that it can be used to control high blood pressure due to the presence of magnesium, potassium and other vital nutrients.

Coconut water is so low in calories that it is useful for weight loss. This is why those who engage in strenuous activity for a protracted period of time are told that coconut water might not provide all the carbs they need to release energy.

It is a good anti-aging fruit as it reduces the risk of age-related illnesses. Note, however, that to get the best out coconut water, opt for the fresh ones rather than the packaged one because I can assure you that it has been diluted and so the refreshing effects of the all-natural one has been tampered with.