What’s the Best Temperature for Sleep?
Sleeping too hot or too cold can affect a good night’s rest Which category of “sleeper” do you fall into? While some people like to keep their bedrooms cool because they “sleep hot,” others prefer to crank up the bedroom temperature because they “sleep cold.” It can pose for an interesting debate — especially if you’re sharing a bed/bedroom with someone who doesn’t quite vibe with your sleep style. But it is possible to find a healthy and happy medium. As a rule of thumb, sleep psychologist Michelle Drwrup, PsyD, says to keep your bedroom at 60 to 67° F (15 to 19° C) and to think of your bedroom as your ‘cave.’ “It should be cool, dark and quiet to enhance your sleep.” So, how exactly does temperature affect your sleep? Learn about the health implications of sleeping too hot or too cold and what your ideal sleeping temperature should be, below. How temperature impacts sleep We’ve all experienced a terrible night’s sleep. We wake up the next day feeling groggy and moody, movi...